Is AlmondDairy-Free Bars, Mocha-Almond-Fudge Flavour, 60ml (Pack of 4) Low FODMAP?
Description
Compact mocha-fudge bars present coffee-and-chocolate flavor with subtle nutty notes and a firm yet slightly chewy texture; people commonly use them as a quick snack, post-meal treat, or portable dessert for travel and lunchboxes. Reviews often mention consistent portioning, reliable single-serve format, and straightforward storage for grab-and-go and everyday use.
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Why it's a maybe for low FODMAP
- almonds
- natural flavour
- almond base
almonds
Dietitian noteAlmonds can be high or low FODMAP depending on serving size. Check the Monash app for more details. Almondmilks are typically low FODMAP, because they contain very few almonds per serving.
Note by Vanessa Vargas, RDN, LDN
Use instead
- brazil nuts
- chestnuts
- peanuts
- pecans
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Description
Compact mocha-fudge bars present coffee-and-chocolate flavor with subtle nutty notes and a firm yet slightly chewy texture; people commonly use them as a quick snack, post-meal treat, or portable dessert for travel and lunchboxes. Reviews often mention consistent portioning, reliable single-serve format, and straightforward storage for grab-and-go and everyday use.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
NONDAIRY FROZEN DESSERT (ALMOND BASE (FILTERED WATER, ALMONDS), CANE SUGAR, FUDGE SAUCE (CANE SUGAR, WATER, ORGANIC COCOA, TAPIOCA STARCH, NATURAL FLAVOUR), ORGANIC COCONUT OIL, ACACIA GUM, ORGANIC COFFEE, NATURAL FLAVOUR, LOCUST BEAN GUM, BAKING SODA, GUAR GUM, SEA SALT), CHOCOLATEY COATING (CANE SUGAR, COCONUT OIL, CHOCOLATE LIQUOR, COCOA (PROCESSED WITH ALKALI), COCOA BUTTER), ALMONDS. ALLERGEN INFORMATION: CONTAINS ALMOND.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
AlmondDairy-Free Bars, Mocha-Almond-Fudge Flavour, 60ml (Pack of 4) is available at 3 retailers
About this product
Frozen Dessert · Bar