Is Almonds and Coconut Nut Bar - 4ct - Good & Gather™ Low FODMAP?
Description
This compact bar offers a balance of sweet and toasted flavors with a mix of chewy and crunchy textures. Consumers commonly use it as a quick snack, lunchbox addition, or on-the-go pick-me-up. Reviewers frequently note consistent texture, convenient packaging, and taste that suits casual snacking occasions and easy storage options.
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500K+ downloads • 4.6★ rating
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Why it's not low FODMAP
- chicory root extract
- honey
- dried unsweetened coconut
- almonds
chicory root extract
Dietitian noteChicory, often added to boost sweetness and fiber, is high FODMAP at a normal serving size. Unlike most fibers, chicory breaks down quickly in the small intestine, which can cause pain for those with IBS. We recommend avoiding all foods and beverages with chicory, chicory root, or chicory extract. Chicory leaves, however, are low FODMAP.
Note by Vanessa Vargas, RDN, LDN
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Description
This compact bar offers a balance of sweet and toasted flavors with a mix of chewy and crunchy textures. Consumers commonly use it as a quick snack, lunchbox addition, or on-the-go pick-me-up. Reviewers frequently note consistent texture, convenient packaging, and taste that suits casual snacking occasions and easy storage options.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Almonds, Dried Unsweetened Coconut, Chicory Root Extract, Honey, Rice Syrup, Rice Flour, Sugar, Soy Lecithin, Calcium Carbonate, Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Almonds and Coconut Nut Bar - 4ct - Good & Gather™ is available at 2 retailers
About this product
Snack · Bar