Is Almonds/ Wasabi & Soy Vegetarian?
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Ingredients
ALMONDS, HIGH OLEIC CANOLA OIL, SUGAR, SOY SAUCE POWDER [(WHEAT, SOYBEANS, SALT), MALTODEXTRIN, SALT,] SALT, MUSTARD, ONION AND GARLIC POWDER, NATURAL FLAVORS (CONTAINS MUSTARD), YEAST EXTRACT, CITRIC ACID, DISODIUM INOSINATE AND DISODIUM GUANYLATE AND SILICON DIOXIDE ADDED TO PREVENT CAKING. _CONTAINS: ALMONDS, SOY, WHEAT MAY CONTAIN OTHER TREE NUTS_
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.