Is Aloha Oatmeal Chocolate Chip Low FODMAP?
Description
Soft, chewy breakfast cookies with sweet mix-in morsels deliver toasted, slightly caramelized flavor and a tender crumb, commonly enjoyed for breakfast, snacks, or with coffee. Reviewers often note convenient portability and sweetness, while some report uneven distribution of mix-ins and variability in softness between batches and note packaging and freshness.
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Description
Soft, chewy breakfast cookies with sweet mix-in morsels deliver toasted, slightly caramelized flavor and a tender crumb, commonly enjoyed for breakfast, snacks, or with coffee. Reviewers often note convenient portability and sweetness, while some report uneven distribution of mix-ins and variability in softness between batches and note packaging and freshness.
Ingredients
Protein blend* (brown rice protein*, pumpkin seed protein*), tapioca fiber*, sunflower seed butter* (roasted sunflower seeds*, sunflower oil*), chocolate chips* (chocolate*, cane sugar*, cocoa butter*, vanilla extract*), tapioca syrup*, rolled oats*, vegetable glycerin*, brown sugar*, brown rice crisps* (brown rice*, brown rice syrup*, salt), natural flavor*, sea salt, vanilla extract*. *Organic. Manufactured in a facility that also processes fish, milk, peanuts, sesame, soy, tree nuts, and wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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