Is Aloha Peppermint White Chocolate Protein Bar GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly.

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Why it's not GERD friendly

peppermint oil organic
cocoa powder
cocoa butter
peppermint candy
white chocolate

peppermint oil organic

Dietitian note

Mint, particularly peppermint, has a muscle-relaxing effect. This can relax the LES, a muscle that acts as a barrier between the esophagus and the stomach. When the LES is relaxed, stomach acid can more easily flow back up into the esophagus, triggering heartburn and other GERD symptoms

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Protein Blend* (brown Rice Protein *, Pumpkin Seed Protein*), Tapioca Fiber *, Tapioca Syrup *, White Chocolate* (cocoa Butter *, Cane Sugar* Tapioca Starch *, Rice Syrup Powder *, Rice Maltodextrin *, Vanilla Extract *, Salt), Cashew Butter* (roasted Cashews *, Sunflower Oil*), Peppermint Candy* (sugar *, Tapioca Syrup *, Radish (color), Vegetable Glyc.erin *, Natural Flavor *, Palm Oil*), Cocoa Powder *, Vegetable Glycerin *, Sunflower Oil *, Peppermint Oil* *organic. Contains: Tree Nuts (cashews) Manufactured In A Facility That Also Processes Egg, Milk, Peanuts, And Soy.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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