Is Aloha Peppermint White Chocolate Protein Bar Low FODMAP?
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Ingredients
Protein Blend* (brown Rice Protein *, Pumpkin Seed Protein*), Tapioca Fiber *, Tapioca Syrup *, White Chocolate* (cocoa Butter *, Cane Sugar* Tapioca Starch *, Rice Syrup Powder *, Rice Maltodextrin *, Vanilla Extract *, Salt), Cashew Butter* (roasted Cashews *, Sunflower Oil*), Peppermint Candy* (sugar *, Tapioca Syrup *, Radish (color), Vegetable Glyc.erin *, Natural Flavor *, Palm Oil*), Cocoa Powder *, Vegetable Glycerin *, Sunflower Oil *, Peppermint Oil* *organic. Contains: Tree Nuts (cashews) Manufactured In A Facility That Also Processes Egg, Milk, Peanuts, And Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.