Is Aloha Peppermint White Chocolate Protein Bar Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
soy
natural flavor
roasted cashews
cashew butter
+1 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

Protein Blend* (brown Rice Protein *, Pumpkin Seed Protein*), Tapioca Fiber *, Tapioca Syrup *, White Chocolate* (cocoa Butter *, Cane Sugar* Tapioca Starch *, Rice Syrup Powder *, Rice Maltodextrin *, Vanilla Extract *, Salt), Cashew Butter* (roasted Cashews *, Sunflower Oil*), Peppermint Candy* (sugar *, Tapioca Syrup *, Radish (color), Vegetable Glyc.erin *, Natural Flavor *, Palm Oil*), Cocoa Powder *, Vegetable Glycerin *, Sunflower Oil *, Peppermint Oil* *organic. Contains: Tree Nuts (cashews) Manufactured In A Facility That Also Processes Egg, Milk, Peanuts, And Soy.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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