Is ALOHA The Kona Bar Low FODMAP?

Ingredients

Protein Blend* (brown Rice Protein*, Pumpkin Seed Protein*), Tapioca Fiber*, Tapioca Syrup*, Sunflower Seed Butter* (roasted Sunflower Seeds*, Sunflower Oil*), Chocolate Chips* (chocolate*, Cane Sugar*, Cocoa Butter*, Vanilla Extract*), Vegetable Glycerin*, Coconut Flakes*, Almond Butter*, Brown Sugar*, Macadamia Nuts, Rolled Oats*, Konjac Flour*, Sea Salt, Vanilla Extract*, Natural Kona Coffee, Natural Flavor*, Pongamia Oil (edible Pongamia Oil), Sea Salt, Vanilla Extract* Contains Tree Nuts (Almonds, Coconut and Macadamia).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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