Is Alpecin Hybrid Shampoo Low FODMAP?

Ingredients

Aqua, Sodium Laureth Sulfate, Sodium Myreth Sulfate, Laureth-2, Sodium Chloride, Panthenol, Disodium Laureth Sulfosuccinate, Sodium Lauroyl Glutamate, Caffeine, Parfum, PEG-120 Methyl Glucose Dioleate, Hydrolyzed Wheat Protein, Citric Acid, Sodium Benzoate, Allantoin, Coco-Glucoside, Glyceryl Oleate, PEG-40 Hydrogenated Castor Oil, Potassium Sorbate, Polyquaternium-7, Disodium EDTA, Zinc PCA, Niacinamide, Tocopherol, Glycine Soja Oil, Phenoxyethanol, Methyl Paraben, Propylparaben

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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