Is Alpen Light Bar Cherry Bakewell Multipack 5 x 19g Dairy Free?

Ingredients

Cereals, Rice, Whole Oats, Whole Wheat, Oligofructose Syrup, Cereal Flours (Rice, Wheat), Humectant: Glycerol, Sugar, Dried Apple Pieces, With : Sulphur Dioxide, Flaked Almonds, Grape Extract, Glucose Syrup, Vegetable Oils (Palm Kernel, Sunflower, Rapeseed), Dextrose, Freeze Dried Cherry Pieces, Fruit Juice Concentrates (Cherry , Elderberry), Milk Lactose, Milk Yoghurt Powder, Maize Starch, Flavourings, Salt, Emulsifier: Soya Lecithin, Acidity Regulator: Malic Acid

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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