Is Alpen Light Cereal Bars Cherry Bakewell Vegan?

Ingredients

Cereals (47%) (Rice, Whole Oats, Whole Wheat), Oligofructose Syrup (28%), Cereal Flours (Rice, Wheat), Humectant: Glycerol, Sugar, Dried Apple Pieces (2.5%) (with Preservative: Sulphur Dioxide), Flaked Almonds (2.5%), Grape Extract, Glucose Syrup, Vegetable Oils (Palm Kernel, Sunflower, Rapeseed), Dextrose, Freeze Dried Cherry Pieces (1%), Fruit Juice Concentrates (Cherry (0.5%), Elderberry), Milk Lactose, Milk Yoghurt Powder, Maize Starch, Flavourings, Salt, Emulsifier: Soya Lecithin, Acidity Regulator: Malic Acid

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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