Is Alpen Light Summer Fruit Low FODMAP?

Ingredients

Cereals (45%) (whole Oats, Rice, Whole Wheat), Oligofructose Syrup (26%), Dried Apple Pieces (6%) (with Preservative: Sulphur Dioxide), Cereal Flours (rice, Wheat), Humectant: Glycerol, Dextrose, Sugar, Grape Extract, Glucose Syrup, Sweetened Cranberries (2%) (cranberries, Sugar), Vegetable Oils (palm Kernel, Sunflower, Rapeseed), Fruit Juice Concentrates (strawberry (0.6%), Raspberry (0.4%)), Maize Starch, Milk Lactose, Milk Yoghurt Powder, Flavourings, Citric Acid, Elderberry Juice Extract, Salt, Acidity Regulator: Malic Acid, Emulsifier: Soya Lecithin. Contains Oats, Wheat, Sulphur Dioxide, Wheat, Milk, Soya. May Contain Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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