Is Alpen Mixed Cereal Bar, Strawberry & Joghurt Low FODMAP?

Ingredients

Cereals, Whole Oats, Rice, Whole Wheat, Glucose Syrup, Sugar, Vegetable Oils (Palm Kernel, Sunflower), Fruit Juice Concentrates (Grape, Strawberry ), Dried Apple Pieces, With : Sulphur Dioxide, Milk Lactose, Humectant: Glycerol, Milk Yogurt Powder, Dextrose, Freeze Dried Strawberry, Maize Starch, Malted Barley Extract, Emulsifier: Soya Lecithin, Salt, Elderberry Juice Extract, Flavourings, Acidity Regulator: Malic Acid, Antioxidant: Tocopherols

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Snack · Bar