Is Alpen Oat Blends Dark Chocolate & Orange GERD Friendly?

No. This product is not GERD friendly free as it lists 8 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

orange extract
dark chocolate flakes
freeze dried orange peel
cocoa mass
cocoa crispies
cocoa powder
fat reduced cocoa powder
cocoa caramel filling
milk fat
milk lactose
milk
sweetened condensed milk

orange extract

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

dark chocolate flakes

freeze dried orange peel

cocoa mass

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Every flagged ingredient, explained

Notes and swaps for all 12 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Oligofructose Syrup, Wholegrain Rolled Oats (17%), Raisins, Roasted Split Peanuts (12%), Cocoa Caramel Filling (11%) (Sugar, Glucose Syrup, Sweetened Condensed Milk (Milk, Sugar, Milk Lactose), Water, Unsalted Butter (Milk), Shea Fat, Fat Reduced Cocoa Powder, Emulsifiers (Mono and Di Glycerides of Fatty Acids, Rapeseed Lecithin)), Roasted Peanut Paste (8%), Cocoa Crispies (Rice Flour, Cocoa Powder, Sugar, Stabiliser: Sodium Bicarbonate, Salt), Dark Chocolate Flakes (3%) (Sugar, Cocoa Mass, Fat Reduced Cocoa Powder, Milk Fat, Emulsifier: Soya Lecithin, Flavouring), Desiccated Coconut, Roasted Nibbed Almonds (2%), Fat Reduced Cocoa Powder, Flavouring, Freeze Dried Orange Peel (0.2%), Orange Extract .

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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