Is Alpen Protein Cereal Bars Chocolate GERD Friendly?
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Why it's not GERD friendly
- cocoa powder
- cocoa mass
- plain chocolate
- cocoa butter
- milk fat
- full cream milk powder
- skimmed milk powder
- milk chocolate
cocoa powder
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Cereals (29%) (Whole Oats, Rice, Whole Wheat, Rice Flour), Oligofructose Syrup, Milk Chocolate (15%) (Sugar, Cocoa Butter, Skimmed Milk Powder, Cocoa Mass, Full Cream Milk Powder, Milk Fat, Emulsifier: Soya Lecithin), Soya Protein, Plain Chocolate (7%) (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier: Soya Lecithin, Flavouring), Wheat Gluten, Grape Extract, Glucose Syrup, Humectant: Glycerol, Sugar, Tapioca Starch, Sunflower Oil, Calcium Carbonate, Salt, Wheat Germ, Wheat Starch, Flavouring, Malted Barley Extract, Cocoa Powder, Emulsifier: Soya Lecithin, Nicotinamide, Riboflavin, Thiamin Hydrochloride, Ferric Diphosphate, Folic Acid, Vitamin D
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
Details →Similar Products
Where to buy
Alpen Protein Cereal Bars Chocolate is available at 2 retailers
About this product
Protein Bar · Bar