Is Alpen Protein Cereal Bars Chocolate Low FODMAP?
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Ingredients
Cereals (29%) (Whole Oats, Rice, Whole Wheat, Rice Flour), Oligofructose Syrup, Milk Chocolate (15%) (Sugar, Cocoa Butter, Skimmed Milk Powder, Cocoa Mass, Full Cream Milk Powder, Milk Fat, Emulsifier: Soya Lecithin), Soya Protein, Plain Chocolate (7%) (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier: Soya Lecithin, Flavouring), Wheat Gluten, Grape Extract, Glucose Syrup, Humectant: Glycerol, Sugar, Tapioca Starch, Sunflower Oil, Calcium Carbonate, Salt, Wheat Germ, Wheat Starch, Flavouring, Malted Barley Extract, Cocoa Powder, Emulsifier: Soya Lecithin, Nicotinamide, Riboflavin, Thiamin Hydrochloride, Ferric Diphosphate, Folic Acid, Vitamin D
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.