Is Alpen Protein Cereal Bars Chocolate Gluten Free?
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Ingredients
Cereals (29%) (Whole Oats, Rice, Whole Wheat, Rice Flour), Oligofructose Syrup, Milk Chocolate (15%) (Sugar, Cocoa Butter, Skimmed Milk Powder, Cocoa Mass, Full Cream Milk Powder, Milk Fat, Emulsifier: Soya Lecithin), Soya Protein, Plain Chocolate (7%) (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier: Soya Lecithin, Flavouring), Wheat Gluten, Grape Extract, Glucose Syrup, Humectant: Glycerol, Sugar, Tapioca Starch, Sunflower Oil, Calcium Carbonate, Salt, Wheat Germ, Wheat Starch, Flavouring, Malted Barley Extract, Cocoa Powder, Emulsifier: Soya Lecithin, Nicotinamide, Riboflavin, Thiamin Hydrochloride, Ferric Diphosphate, Folic Acid, Vitamin D
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.