No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 16 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Alpha Foods Pot Pie Handheld Beefy Cheddar - 6 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 16 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Oil Blend (Canola Oil, Coconut Oil), Cane Sugar, Salt, Baking Powder (Corn Starch, Sodium Bicarbonate, Monocalcium Phosphate)), Beef-style Pieces: (Filtered Water, Soy Protein, Onion, Wheat Gluten, Wheat Starch, Seasoning (Sea Salt Blend (Potassium Chloride, Sea Salt), Tapioca Maltodextrin, Yeast Extract, Cane Sugar, Garlic Powder, Onion Powder, Grill Flavor (From Sunflower Oil), Spices, Red And Green Bell Peppers, Tomato Powder, Molasses, Natural Flavor, Citric Acid), Soybean Oil, Soy Sauce (Water, Soybeans, Salt, Alcohol, Wheat), Methylcellulose, Malt Extract, Natural Flavors), Sauce: (Vegetable Broth (Water, Vegetables (Celery, Carrot, Onion, Mushroom, Garlic), Yeast, Cane Sugar, Salt, Organic Maltodextrin, Canola Oil, Corn Starch, Natural Flavors), Soy Sauce (Water, Soybeans, Wheat, Salt), Potato, Natural Smoke Flavor, Spices, Xanthan Gum), Vegan Spicy Cheddar: (Coconut Oil, Modified Corn And Potato Starch, Sea Salt, Green And Red Peppers, Spices, Natural Flavor (Plant Source), Beta Carotene (Color), Vitamin B12), Vegan Eggless Glaze: (Water, Vegetable Proteins, Vegetable Oil, Dextrose, Maltodextrin, Starch)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Alpha Foods Pot Pie Handheld Beefy Cheddar - 6 Oz | Spoonful