Is Alpine Start Oat Milk Adaptogens Low FODMAP?
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's a maybe for low FODMAP
- organic oat milk
organic oat milk
Dietitian noteOatmilk can be high or low FODMAP depending on serving size. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
Use instead
- almond milk
- rice milk
- quinoa milk
- hemp milk
Every flagged ingredient, explained
Notes and swaps for all 1 flagged ingredients, plus low FODMAP products to buy instead.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
ORGANIC OAT MILK (WATER, ORGANIC OATS, ENZYMES), ORGANIC TAPIOCA STARCH, ORGANIC REISHI EXTRACT, ORGANIC LION'S MANE EXTRACT, SEA SALT, VITAMIN A PALMITATE, VEGAN VITAMIN D3.
Check Alpine Start Oat Milk Adaptogens against your own diets in the app.
Take it with you
Scan to open Alpine Start Oat Milk Adaptogens in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
HONEY NUT SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY & NATURAL ALMOND FLAVOR, HONEY NUT
So Delicious Frozen Dessert Dairy Free Coconut Milk Cookie Dough - 1 Pint
Dairy Free Coconut Milk Yogurt Alternative, Strawberry Banana, Vegan, Non-GMO Project Verified, 5.3 oz
So Delicious Dairy Free Coconut Milk Yogurt Alternative Raspberry 5.3oz Cup
So Delicious® Dairy Free Coconut Milk Unsweetened Vanilla Yogurt Alternative, 24 oz
About this product
Milk Substitute · Liquid