No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Alpro Barista Oat 750ml Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Light, slightly sweet flavor with a smooth, creamy texture that steams and froths reliably for coffee and lattes. Commonly poured over cereals, blended into smoothies, or used in baking. Customer reviews frequently note consistent foam and pleasant mouthfeel, while a minority mention a thin consistency or subtle aftertaste, occasionally reported.

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Ingredients

Oat Base (95.1%) [Water, Oat [9.5%]], Sunflower Oil, Chicory Root Fibre, Pea Protein, Acidity Regulator (Potassium Phosphates), Calcium (Calcium Carbonate), Sea Salt, Stabiliser (Gellan Gum), Vitamins D2, B2

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Alpro Barista Oat 750ml is available at 2 retailers

TescoOcado

About this product

Milk Substitute · Bottle

Flavor
Neutral
Texture
Creamy
Commonly used for
DrinkingCoffeeBreakfast