No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Alpro Greek Style Mango Dairy Free Yoghurt Alternative 150g Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

A 150g pot offering a pronounced mango flavor and thick, creamy Greek-style texture; reviewers commonly note smoothness and fruity sweetness. Typically used at breakfast with granola or fruit, stirred into smoothies, or enjoyed alone as a snack. Customer feedback highlights consistent taste and convenient individual portioning and easy storage options.

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Ingredients

SOYA Base (80.4%) [Water, Hulled SOYA Beans (12.6%)], Mango-Passion Fruit Mix (10%) [Mango (6.1%), Passion Fruit Juice from Concentrate (3.9%)], Sugar, Stabiliser [Pectins], Acidity Regulators [Sodium Citrates, Citric Acid], Corn Starch, Calcium [Tricalcium Citrate], Flavourings, Sea Salt, Antioxidants [Tocopherol-Rich Extract, Fatty Acid Esters of Ascorbic Acid], Vitamins B12, D2, Live Cultures [S. Thermophilus, L. Bulgaricus]

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Reviews

Rating
5.0(1 review)

good snack

just the right amount of tangy + so satisfying to mix the yoghurt and mango

charbb
charbb•Dec 10, 2022

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Where to buy

Alpro Greek Style Mango Dairy Free Yoghurt Alternative 150g is available at 5 retailers

TescoAsdaOcadoBest Way WholesaleAppyshop

About this product

Yogurt · Pouch

Flavor
FruitySweet
Texture
CreamySmooth
Commonly used for
BreakfastSnackingSmoothieTopping
Low FODMAP? Alpro Greek Style Mango Dairy Free Yoghurt Alternative 150g | Spoonful