No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Alpro Gut Health Oats Natural Dairy Free Yoghurt Alternative 400g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image

Ingredients

Water Hulled soya beans (8.9%) Oat (4.5%) Chicory root fibre Calcium (Tri-calcium citrate) Stabilisers (Pectins) Acidity regulators (Citric acid, Sodium citrates) Natural flavourings Sea salt Antioxidants (Tocopherol-rich extract, Fatty acid esters of ascorbic acid) Vitamins D2 B12 Live cultures (S. thermophilus, L. Bulgaricus, L. acidophilus).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Alpro Gut Health Oats Natural Dairy Free Yoghurt Alternative 400g is available at 1 retailer

Tesco

About this product

Yogurt · Spreadable

Flavor
TangyAcidic
Texture
CreamySmooth
Commonly used for
BreakfastSnackingSmoothie
Low FODMAP? Alpro Gut Health Oats Natural Dairy Free Yoghurt Alternative 400g | Spoonful