Is Alpro More Fruit, No Added Sugars Mango Soya Yogurt Alternative Dairy Free?

Ingredients

Soya Base (water, Hulled Soya Beans (9.7%)), Mango (17.7%) (juice From Concentrate (11%), Fruit (6.7%)), Calcium (tri-calciumcitrate), Stabiliser (pectins), Acidity Regulators (sodium Citrates, Citric Acid), Natural Flavouring, Modified Starch, Sea Salt, Antioxidants (tocopherol-rich Extract, Fatty Acid Esters Of Ascorbic Acid), Pumpkin Extract, Carrot Extract, Vitamins (b2, B12, D2), Yogurt Cultures (s. Thermophilus, L. Bulgaricus). May Contain Traces Of Nuts (no Peanuts)

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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