Is Alpro More Fruit, No Added Sugars Mango Soya Yogurt Alternative Vegan?

Ingredients

Soya Base (water, Hulled Soya Beans (9.7%)), Mango (17.7%) (juice From Concentrate (11%), Fruit (6.7%)), Calcium (tri-calciumcitrate), Stabiliser (pectins), Acidity Regulators (sodium Citrates, Citric Acid), Natural Flavouring, Modified Starch, Sea Salt, Antioxidants (tocopherol-rich Extract, Fatty Acid Esters Of Ascorbic Acid), Pumpkin Extract, Carrot Extract, Vitamins (b2, B12, D2), Yogurt Cultures (s. Thermophilus, L. Bulgaricus). May Contain Traces Of Nuts (no Peanuts)

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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