Is Alpro More Fruit, No Added Sugars Mango Soya Yogurt Alternative Vegetarian?

Ingredients

Soya Base (water, Hulled Soya Beans (9.7%)), Mango (17.7%) (juice From Concentrate (11%), Fruit (6.7%)), Calcium (tri-calciumcitrate), Stabiliser (pectins), Acidity Regulators (sodium Citrates, Citric Acid), Natural Flavouring, Modified Starch, Sea Salt, Antioxidants (tocopherol-rich Extract, Fatty Acid Esters Of Ascorbic Acid), Pumpkin Extract, Carrot Extract, Vitamins (b2, B12, D2), Yogurt Cultures (s. Thermophilus, L. Bulgaricus). May Contain Traces Of Nuts (no Peanuts)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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