Is Alpro More Fruit, No Added Sugars Mango Soya Yogurt Alternative Low FODMAP?

Ingredients

Soya Base (water, Hulled Soya Beans (9.7%)), Mango (17.7%) (juice From Concentrate (11%), Fruit (6.7%)), Calcium (tri-calciumcitrate), Stabiliser (pectins), Acidity Regulators (sodium Citrates, Citric Acid), Natural Flavouring, Modified Starch, Sea Salt, Antioxidants (tocopherol-rich Extract, Fatty Acid Esters Of Ascorbic Acid), Pumpkin Extract, Carrot Extract, Vitamins (b2, B12, D2), Yogurt Cultures (s. Thermophilus, L. Bulgaricus). May Contain Traces Of Nuts (no Peanuts)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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