Is Alpro My Cuppa Low FODMAP?
Description
Creamy, subtly sweet flavor with smooth, pourable texture often described as slightly frothy; commonly used as a convenient coffee creamer, ready-to-drink latte replacement, or on-the-go beverage. Reviewers note consistent taste, easy portability, and suitability for mixing with coffee, while some mention occasional thinness and mild aftertaste.
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Description
Creamy, subtly sweet flavor with smooth, pourable texture often described as slightly frothy; commonly used as a convenient coffee creamer, ready-to-drink latte replacement, or on-the-go beverage. Reviewers note consistent taste, easy portability, and suitability for mixing with coffee, while some mention occasional thinness and mild aftertaste.
Ingredients
Soya Base (Water, Hulled Soya Beans (5.7%)), Vegetable Oils and Fats (Sunflower, Shea), Sugar, Chicory Root Fibre, Emulsifier (Sucrose Esters Of Fatty Acids), Sea Salt, Stabilisers (Locust Bean Gum, Gellan Gum), Flavourings.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.