Is Alpro Oat Original Chilled Dairy Free Drink 1L Low FODMAP?
Description
Subtle oat taste with a smooth, gently creamy texture and mild sweetness. Commonly poured over cereal, blended into smoothies, added to coffee or tea, warmed for porridge, or used in baking. Reviewers praise coffee froth and smooth mouthfeel while some often report a thinner consistency and muted flavor across retailers.
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Description
Subtle oat taste with a smooth, gently creamy texture and mild sweetness. Commonly poured over cereal, blended into smoothies, added to coffee or tea, warmed for porridge, or used in baking. Reviewers praise coffee froth and smooth mouthfeel while some often report a thinner consistency and muted flavor across retailers.
Ingredients
Oat Base (Water, Oat (9.8%)), Chicory Root Fibre, Sunflower Oil, Calcium (Tri-Calcium Phosphate), Sea Salt, Stabiliser (Gellan Gum), Vitamins (B2, B12, D2)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.