Is Alpro Oat Original Chilled Dairy Free Drink 1L Low FODMAP?
Description
Subtle oat taste with a smooth, gently creamy texture and mild sweetness. Commonly poured over cereal, blended into smoothies, added to coffee or tea, warmed for porridge, or used in baking. Reviewers praise coffee froth and smooth mouthfeel while some often report a thinner consistency and muted flavor across retailers.
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Why it's not low FODMAP
- chicory root fibre
- oat base
chicory root fibre
Dietitian noteChicory, often added to boost sweetness and fiber, is high FODMAP at a normal serving size. Unlike most fibers, chicory breaks down quickly in the small intestine, which can cause pain for those with IBS. We recommend avoiding all foods and beverages with chicory, chicory root, or chicory extract. Chicory leaves, however, are low FODMAP.
Note by Vanessa Vargas, RDN, LDN
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Description
Subtle oat taste with a smooth, gently creamy texture and mild sweetness. Commonly poured over cereal, blended into smoothies, added to coffee or tea, warmed for porridge, or used in baking. Reviewers praise coffee froth and smooth mouthfeel while some often report a thinner consistency and muted flavor across retailers.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
OAT Base (97%) (Water, OAT (9.5%)), Chicory Root Fibre, Sunflower Oil, Calcium [Tri-Calcium Phosphate] Sea Salt Stabiliser (Gellan Gum) Vitamins B2 B12 D2
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Alpro Oat Original Chilled Dairy Free Drink 1L is available at 4 retailers
About this product
Milk Substitute · Liquid