No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Alpro Oat Original Chilled Dairy Free Drink 1L Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Subtle oat taste with a smooth, gently creamy texture and mild sweetness. Commonly poured over cereal, blended into smoothies, added to coffee or tea, warmed for porridge, or used in baking. Reviewers praise coffee froth and smooth mouthfeel while some often report a thinner consistency and muted flavor across retailers.

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Ingredients

OAT Base (97%) (Water, OAT (9.5%)), Chicory Root Fibre, Sunflower Oil, Calcium [Tri-Calcium Phosphate] Sea Salt Stabiliser (Gellan Gum) Vitamins B2 B12 D2

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Alpro Oat Original Chilled Dairy Free Drink 1L is available at 4 retailers

TescoAsdaMorrisonsOcado

About this product

Milk Substitute · Liquid

Flavor
Neutral
Texture
CreamySmooth
Commonly used for
Breakfast ItemCooking BaseDrink Mixer
Low FODMAP? Alpro Oat Original Chilled Dairy Free Drink 1L | Spoonful