Is Alpro Barista Almond Long Life Dairy Free Drink 1L Low FODMAP?

Description
Light, mildly sweet with a subtle nutty note; texture is smooth and silky, often froths well for hot drinks but some reviewers report a thinner mouthfeel. Commonly used for lattes, cappuccinos, cereal, baking and smoothies. Reviewers praise frothing performance and convenience while mentioning occasional watery consistency and neutral overall acceptance.

Description
Light, mildly sweet with a subtle nutty note; texture is smooth and silky, often froths well for hot drinks but some reviewers report a thinner mouthfeel. Commonly used for lattes, cappuccinos, cereal, baking and smoothies. Reviewers praise frothing performance and convenience while mentioning occasional watery consistency and neutral overall acceptance.
Ingredients
Water, Almond (2.5%), Sugar, Fructose, Acidity Regulators (Potassium Phosphates), Calcium (Calcium Carbonate), Natural Flavourings, Stabilisers (Gellan Gum, Guar Gum), Sea Salt
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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