No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Alpro Peach & Pineapple-Passion Fruit Dairy Free Yoghurt Alternative 4x125g Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Peach and exotic fruit flavor with a smooth, creamy texture; reviewers commonly describe bright fruit notes and sweetness, while some note a slightly thin consistency. Frequently eaten for breakfast or as a snack, paired with granola or fresh fruit, stirred into smoothies, or packed for lunches in a four-portion pack.

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Ingredients

Peach SOYA Base (Water Hulled SOYA Beans (9.7%) Peach (10.9%) Sugar Acidity Regulators (Citric Acid, Sodium Citrates) Stabiliser (Pectins) Tri-Calcium Phosphate Flavouring Sea Salt Antioxidants (Tocopherol-Rich Extract, Fatty Acid Esters of Ascorbic Acid) Carrot Extract Vitamins (B2, B12, D2) Yogurt Cultures (S. Thermophilus, L. Bulgaricus) Pineapple-Passion Fruit SOYA Base (Water, Hulled SOYA Beans (9.7%)), Sugar, Pineapple (6.5%) (Fruit (4.8%), Juice from Concentrate (1.7%)) Glucose-Fructose Syrup Mango (3.2%) Passion Fruit Juice from Concentrate (1.9%) Acidity Regulators (Sodium Citrates, Citric Acid) Calcium (Tri-Calcium Phosphate) Stabiliser (Pectins) Lemon Extract Natural Flavouring Sea Salt Antioxidants (Tocopherol-Rich Extract, Fatty Acid Esters of Ascorbic Acid) Vitamins (B2, B12, D2) Yogurt Cultures (S. Thermophilus, L. Bulgaricus)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Alpro Peach & Pineapple-Passion Fruit Dairy Free Yoghurt Alternative 4x125g is available at 1 retailer

Tesco

About this product

Yogurt · Spreadable

Flavor
FruitySweetTangy
Texture
CreamySmooth
Commonly used for
BreakfastSnackingOn The Go
Low FODMAP? Alpro Peach & Pineapple-Passion Fruit Dairy Free Yoghurt Alternative 4x125g | Spoonful