Is Alpro Peach & Exotic Fruit Yogurt 4X125g Low FODMAP?
Description
Peach and exotic fruit flavor with a smooth, creamy texture; reviewers commonly describe bright fruit notes and sweetness, while some note a slightly thin consistency. Frequently eaten for breakfast or as a snack, paired with granola or fresh fruit, stirred into smoothies, or packed for lunches in a four-portion pack.
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Description
Peach and exotic fruit flavor with a smooth, creamy texture; reviewers commonly describe bright fruit notes and sweetness, while some note a slightly thin consistency. Frequently eaten for breakfast or as a snack, paired with granola or fresh fruit, stirred into smoothies, or packed for lunches in a four-portion pack.
Ingredients
Pineapple Passion Fruit: Soya Base (water, Hulled Soya Beans (9.7%)), Sugar, Pineapple (6.5%) (fruit (4.8%), Juice From Concentrate (1.7%)), Glucose-fructose Syrup, Mango (3.2%), Passion Fruit Juice From Concentrate (1.9%), Acidity Regulators (sodium Citrates, Citric Acid), Calcium (tri-calcium Phosphate), Stabiliser (pectins), Lemon Extract, Natural Flavouring, Sea Salt, Antioxidants (tocopherol-rich Extract, Fatty Acid Esters Of Ascorbic Acid), Vitamins (b2, B12, D2), Yogurt Cultures (s. Thermophilus, L. Bulgaricus) Peach: Soya Base (water, Hulled Soya Beans (9.7%), Peach (10.9%), Sugar, Acidity Regulators (citric Acid, Sodium Citrates), Stabiliser (pectins), Tri-calcium Phosphate, Flavouring, Sea Salt, Antioxidants (tocopherol-rich Extract, Fatty Acid Esters Of Ascorbic Acid), Carrot Extract, Vitamins (b2, B12, D2), Yogurt Cultures (s. Thermophilus, L. Bulgaricus). Contains: Soya. May Contain: Nuts
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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