Is Alpro Strawberry Dairy Free Soya Yoghurt Alternative 500g Low FODMAP?
Description
Strawberry flavored yoghurt alternative in a 500g tub offers a smooth, creamy texture with visible fruit pieces for spooning. Commonly eaten alone, stirred into cereal or used in smoothies and desserts. Customer reviews note consistent strawberry taste, convenient portion size, occasional comments on sweetness and texture preferences across varied households.
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Description
Strawberry flavored yoghurt alternative in a 500g tub offers a smooth, creamy texture with visible fruit pieces for spooning. Commonly eaten alone, stirred into cereal or used in smoothies and desserts. Customer reviews note consistent strawberry taste, convenient portion size, occasional comments on sweetness and texture preferences across varied households.
Ingredients
Soya Base (Water, Hulled Soya Beans (9.7%)), Strawberry (10.9%) (Fruit (7%), Juice from Concentrate (3.9%)), Sugar, Acidity Regulators (Citric Acid, Sodium Citrates, Malic Acid), Stabiliser (Pectins), Calcium (Tri-Calcium Phosphate), Beetroot Extract, Natural Flavourings, Sea Salt, Carrot Extract, Antioxidants (Tocopherol-Rich Extract, Fatty Acid Esters of Ascorbic Acid), Vitamins (B2, B12, D2), Yogurt Cultures (S. Thermophilus, L. Bulgaricus)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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