Is Alpro Strawberry Dairy Free Soya Yoghurt Alternative 500g Low FODMAP?
Description
Strawberry flavored yoghurt alternative in a 500g tub offers a smooth, creamy texture with visible fruit pieces for spooning. Commonly eaten alone, stirred into cereal or used in smoothies and desserts. Customer reviews note consistent strawberry taste, convenient portion size, occasional comments on sweetness and texture preferences across varied households.
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Why it's a maybe for low FODMAP
- beetroot^ natural flavourings black carrot^ sea salt antioxidants
- hulled soya beans
beetroot^ natural flavourings black carrot^ sea salt antioxidants
Dietitian noteBeets can be high or low FODMAP depending on preparation and serving size. Check the Monash app for more details. Pickled and canned beets contain less of a FODMAP load.
Note by Vanessa Vargas, RDN, LDN
Use instead
- bean sprouts
- carrot
- choy sum
- eggplant
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Description
Strawberry flavored yoghurt alternative in a 500g tub offers a smooth, creamy texture with visible fruit pieces for spooning. Commonly eaten alone, stirred into cereal or used in smoothies and desserts. Customer reviews note consistent strawberry taste, convenient portion size, occasional comments on sweetness and texture preferences across varied households.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
INGREDIENTS: Water, Strawberry mix (10.9%) (Fruit (7%), Juice from concentrate (3.9%)) Hulled soya beans (9.7%) Sugar Acidity regulators (Citric acid, Sodium citrates, Malic acid) Stabilisers (Pectins) Calcium (Tri-calcium phosphate) Beetroot^ Natural flavourings Black carrot^ Sea salt Antioxidants (Tocopherol-rich extract, Fatty acid esters of ascorbic acid) Vitamins B2 B12 D2 Live cultures (S. thermophilus, L. bulgaricus). ^Concentrates
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Alpro Strawberry Dairy Free Soya Yoghurt Alternative 500g is available at 3 retailers
About this product
Yogurt · Liquid