This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Alpro Vanilla Dairy Free Soya Yoghurt Alternative 500g Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Mild vanilla flavor with a smooth, creamy texture often described as spoonable and easily stirred. Common uses include breakfast with granola, topping fruit, blending into smoothies, and baking. Reviewers note pleasant vanilla notes and versatility, while some mention a lighter consistency and variable sweetness and occasional comments about thickness variation.

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Ingredients

Water Hulled soya beans (9.9%) Sugar Stabiliser (Pectins) Acidity regulators (Citric acid, Sodium citrates) Calcium (Tri-calcium phosphate) Carrot concentrate Sea salt Flavourings Natural vanilla flavouring Exhausted vanilla bean (0.03%) Antioxidants (Tocopherol-rich extract, Fatty acid esters of ascorbic acid) Vitamins B2 B12 D2 Live cultures (S. thermophilus, L. bulgaricus)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Reviews

Rating
5.0(1 review)

love

one of my fav dairyfree yoghurts

sweet
charbb
charbbDec 10, 2022

Where to buy

Alpro Vanilla Dairy Free Soya Yoghurt Alternative 500g is available at 5 retailers

TescoAsdaOcadoIcelandAppyshop

About this product

Yogurt · Spreadable

Flavor
VanillaSweet
Texture
Creamy
Commonly used for
BreakfastSnackingSmoothie
Low FODMAP? Alpro Vanilla Dairy Free Soya Yoghurt Alternative 500g | Spoonful