Is Alter Eco Dark Chocolate Organic Granola GERD Friendly?
Description
This granola offers bittersweet cocoa notes, crisp clusters and a firm, crunchy bite. Shoppers report pronounced chocolate flavor and steady texture. Common uses include topping yogurt, stirring into milk, mixing with fruit, or snacking by the handful. Reviews often mention satisfying crunch, sizable clusters and moderate sweetness and consistent texture.
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Why it's not GERD friendly
- organic cocoa butter
- organic cocoa powder
- organic dark chocolate
organic cocoa butter
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Description
This granola offers bittersweet cocoa notes, crisp clusters and a firm, crunchy bite. Shoppers report pronounced chocolate flavor and steady texture. Common uses include topping yogurt, stirring into milk, mixing with fruit, or snacking by the handful. Reviews often mention satisfying crunch, sizable clusters and moderate sweetness and consistent texture.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Organic Oats, Organic Coconut Oil, Organic Date Powder, Organic Dark Chocolate (organic Cacao Beans, Organic Cocoa Butter), Organic Cocoa Powder, Sea Salt, Organic Rosemary Extract (for Freshness), Organic Monk Fruit. Contains Coconut. May Contain Tree Nuts, Peanuts, Wheat, Milk, Soy.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Breakfast Item · Granule, Pouch