Is Alter Eco Dark Chocolate Organic Granola Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

This granola offers bittersweet cocoa notes, crisp clusters and a firm, crunchy bite. Shoppers report pronounced chocolate flavor and steady texture. Common uses include topping yogurt, stirring into milk, mixing with fruit, or snacking by the handful. Reviews often mention satisfying crunch, sizable clusters and moderate sweetness and consistent texture.

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Why it's not low FODMAP

organic date powder
coconut

organic date powder

Dietitian note

Dates and many other dried fruits are high FODMAP at a normal serving size. The drying process concentrates fructose and can also create fructans.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Description

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500K+ users • 4.6★ rating

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Ingredients

Organic Oats, Organic Coconut Oil, Organic Date Powder, Organic Dark Chocolate (organic Cacao Beans, Organic Cocoa Butter), Organic Cocoa Powder, Sea Salt, Organic Rosemary Extract (for Freshness), Organic Monk Fruit. Contains Coconut. May Contain Tree Nuts, Peanuts, Wheat, Milk, Soy.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.