Is Alter Eco No Added Sugar Cinnamon Raisin Organic Granola Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Crunchy clusters with chewy bits deliver warm spice and subtle sweetness, suitable for cereal bowls, yogurt, or snacking straight from the bag. Reviewers commonly note a pleasant texture and balanced flavor, while some mention variable clump size and occasional freshness or packaging inconsistencies reported across different purchase batches and regions.

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Why it's not low FODMAP

organic date powder
coconut
organic raisins

organic date powder

Dietitian note

Dates and many other dried fruits are high FODMAP at a normal serving size. The drying process concentrates fructose and can also create fructans.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Description

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500K+ users • 4.6★ rating

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Ingredients

Organic Oats, Organic Coconut Oil, Organic Date Powder, Organic Raisins, Organic Cinnamon, Sea Salt, Organic Rosemary Extract (for Freshness), Organic Monk Fruit. Contains Coconut. May Contain Other Tree Nuts, Peanuts, Wheat, Milk, And Soy Individuals Who Are Allergic To These Should Not Consume This Product.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.