Is Alter Eco – Organic Chocolate Bar – Dark Salted Almonds – 2.82 Oz (Case of 12) Gluten Free?

Ingredients

Organic Cacao Beans (Fair Trade Certified by Fair Trade USA, Total 88% Fair Trade Ingredients), Organic Raw Cane Sugar (Fair Trade Certified by Fair Trade USA, Total 88% Fair Trade Ingredients), Salted Almonds (Organic Almonds, Sea Salt (Fleur de Sel)), Organic Cocoa Butter (Fair Trade Certified by Fair Trade USA, Total 88% Fair Trade Ingredients).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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