Is Alter Eco – Organic Chocolate Bar – Dark Salted Almonds – 2.82 Oz (Case of 12) Low FODMAP?

Ingredients

Organic Cacao Beans (Fair Trade Certified by Fair Trade USA, Total 88% Fair Trade Ingredients), Organic Raw Cane Sugar (Fair Trade Certified by Fair Trade USA, Total 88% Fair Trade Ingredients), Salted Almonds (Organic Almonds, Sea Salt (Fleur de Sel)), Organic Cocoa Butter (Fair Trade Certified by Fair Trade USA, Total 88% Fair Trade Ingredients).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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