Is Alter Eco | Silk Velvet Truffles | 39% Pure Dark Cocoa, Fair Trade, Organic, Non-GMO, Gluten Free Dark Chocolate Truffles, Single Bag (10 ct) Low FODMAP?
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- whole milk powder
whole milk powder
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
Every flagged ingredient, explained
Notes and swaps for all 1 flagged ingredients, plus low FODMAP products to buy instead.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Cane Sugar, Cocoa Butter, Whole Milk Powder, Coconut Oil, Cacao Beans, Caramel Flavor, Vanilla Beans Organic Fair Trade Certifiedtm By Fair Trade Usa, Total 81%, Cocoa: 39% Minimum
Check Alter Eco | Silk Velvet Truffles | 39% Pure Dark Cocoa, Fair Trade, Organic, Non-GMO, Gluten Free Dark Chocolate Truffles, Single Bag (10 ct) against your own diets in the app.
Take it with you
Scan to open Alter Eco | Silk Velvet Truffles | 39% Pure Dark Cocoa, Fair Trade, Organic, Non-GMO, Gluten Free Dark Chocolate Truffles, Single Bag (10 ct) in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
Similar Products
Love Crunch Organic Dark Chocolate & Red Berries Granola, 11.5 oz (Pack of 6), Non-GMO, Fair Trade, by Nature's Path
Alter Eco – Organic Chocolate Bar – Dark Blackout – 2.82 Oz Bars (Case of 12)
Alter Eco – Organic Chocolate Bar – Dark Super Blackout – Case Of 12 – 2.65 Oz
Equal Exchange Organic Fair Trade Bittersweet Chocolate Chips 70%, 10 oz Bag
Alter Eco Organic Classic Dark Truffles Dark Chocolate -- 4.2 oz
Where to buy
Alter Eco | Silk Velvet Truffles | 39% Pure Dark Cocoa, Fair Trade, Organic, Non-GMO, Gluten Free Dark Chocolate Truffles, Single Bag (10 ct) is available at 1 retailer
About this product
Candy · Candy Piece