Is Alto proteico yogurt greco Low FODMAP?
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Why it's a maybe for low FODMAP
- yogurt greco colato al caffe ingredienti: yogurt 82
yogurt greco colato al caffe ingredienti: yogurt 82
Dietitian noteYogurt can be high or low FODMAP depending on serving size, how long it is fermented, and how much whey is strained off. Check the Monash app for more details. If the packaging states that it is lactose free or if you see "lactase enzyme" listed as another ingredient, this yogurt is likely low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free yogurt
- coconut yogurt
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Ingredients
YOGURT GRECO COLATO AL CAFFÈ Ingredienti: Yogurt 82% (latte vaccino scremato, fermenti lattici vivi), zucchero, acqua, estratto di caffé (0,18%), cacao in polvere (0,15%), amido di mais, aroma, sciroppo di zucchero caramellizzato. Origine del latte: Grecia SENZA GLUTINE-PASTORIZZATO
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.
Details →This product may or may not be dairy free as it lists 1 ingredient that could contain dairy depending on the source. We recommend contacting the manufacturer directly to confirm.
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About this product
Yogurt · Pouch