Is Altoids Peppermint Mints, 2 1.76 oz Packs Low FODMAP?
Description
Intense peppermint flavor offers a sharp, long-lasting cooling effect; hard, brittle texture produces a crisp crunch. People commonly use them for breath freshening after meals, with coffee, or as a portable, on-the-go mint. Reviews note durable tin packaging and consistent potency, though some find the flavor overpowering and occasionally lingering.
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Description
Intense peppermint flavor offers a sharp, long-lasting cooling effect; hard, brittle texture produces a crisp crunch. People commonly use them for breath freshening after meals, with coffee, or as a portable, on-the-go mint. Reviews note durable tin packaging and consistent potency, though some find the flavor overpowering and occasionally lingering.
Ingredients
Made Of: Sugar, Gum Arabic, Natural Flavors (Including Oil Of Peppermint), Gelatin.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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