This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Is Alyssas Healthy Bites Vegan - 6 Oz Gluten Free?

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
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Description

Light, crisp texture and a mildly seasoned savory flavor, with occasional chewier pieces. Typically consumed as a grab-and-go snack, a salad or bowl topping, or paired with dips at gatherings. Serves as a convenient portable option for snacking, lunchboxes, or casual entertaining where crunchy texture is desired and easy storage.

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Ingredients

Gluten Free Whole Grain Rolled Oats, Ground Whole Oats, Oat Bran, Chicory Root Fiber, Dried Fruits (Cranberries, Black Currants, Unsweetened Coconut, Dates), Organic Palm Fruit Oil, Filtered Water, Organic Coconut Oil, Ground Flax Seeds, Natural Flavors, Vanilla Extract, Psyllium Husk, Chia Seeds, Baking Soda, Cinnamon.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

Explore other diets

Often paired with Gluten Free

Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Where to buy

Alyssas Healthy Bites Vegan - 6 Oz is available at 6 retailers

Whole FoodsH-E-BJewel-OscoSafewayWegmansCentral Market

About this product

Snack · Piece

Flavor
FruityVanillaSweet
Texture
ChewyDense
Commonly used for
SnackingBreakfastOn The Go
Gluten Free? Alyssas Healthy Bites Vegan - 6 Oz | Spoonful