Is Alyssas Healthy Bites Vegan - 6 Oz Low FODMAP?
Description
Light, crisp texture and a mildly seasoned savory flavor, with occasional chewier pieces. Typically consumed as a grab-and-go snack, a salad or bowl topping, or paired with dips at gatherings. Serves as a convenient portable option for snacking, lunchboxes, or casual entertaining where crunchy texture is desired and easy storage.
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Description
Light, crisp texture and a mildly seasoned savory flavor, with occasional chewier pieces. Typically consumed as a grab-and-go snack, a salad or bowl topping, or paired with dips at gatherings. Serves as a convenient portable option for snacking, lunchboxes, or casual entertaining where crunchy texture is desired and easy storage.
Ingredients
Gluten Free Whole Grain Rolled Oats, Ground Whole Oats, Oat Bran, Chicory Root Fiber, Dried Fruits (Cranberries, Black Currants, Unsweetened Coconut, Dates), Organic Palm Fruit Oil, Filtered Water, Organic Coconut Oil, Ground Flax Seeds, Natural Flavors, Vanilla Extract, Psyllium Husk, Chia Seeds, Baking Soda, Cinnamon.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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