Is A.M. Rxbar Honey Cinnamon Peanut Butter 55g Low FODMAP?
Description
Sweet, warm spice notes and a pronounced cinnamon undertone complement a smooth, slightly thick spreadable texture. Commonly used on toast, in oatmeal, or as an on-the-go snack, reviewers praise portability and consistent flavor while noting occasional oil separation and variable sweetness perception across batches and generally favorable user satisfaction ratings.
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Description
Sweet, warm spice notes and a pronounced cinnamon undertone complement a smooth, slightly thick spreadable texture. Commonly used on toast, in oatmeal, or as an on-the-go snack, reviewers praise portability and consistent flavor while noting occasional oil separation and variable sweetness perception across batches and generally favorable user satisfaction ratings.
Ingredients
Oats, Honey, Peanut Butter (peanuts), Egg Whites, Peanuts, Pumpkin Seeds, Brown Rice, High Oleic Sunflower Oil, Coconut Sugar, Oat Fiber, Natural Flavors, Sea Salt, Cinnamon. Contains: Peanuts And Eggs. May Contain Tree Nuts, Milk, And Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.