Is Amaara Szechuan Style Bhel Snack Pot 100g Low FODMAP?

Ingredients

Chinese Style Bhel Mix (60%): Flattened Rice (Water, Rice), Corn Flakes, Chickpea Flour, Palm Oil, Wheat Flour, Peanuts, Green Peas, Chilli Powder, Puffed Rice (Water, Rice), Sugar, Cumin Powder, Fennel Powder, Salt, Black Pepper Powder, Cardamom Powder, Clove Leaf Powder, Nutmeg Powder, Szechuan Style Chutney (40%): Water, Ginger, Garlic, Sugar, Red Chilli, Sunflower Oil, Salt, Onion, Soy Sauce [Soya Bean, Wheat, Colour (Ammonia Caramel)], Flavour Enhancer (Disodium 5'-Ribonucleotides), Stabilisers (Modified Maize Starch, Xanthan Gum), Acidity Regulator (Acetic Acid), White Pepper, Schezuan Pepper, Colour (Paprika Oleoresin), Celery, Preservative (Sodium Benzoate), Natural Flavourings

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Snack · Pouch