Is Amara Yogurt Smoothie Melts Mango Carrot Low FODMAP?
Description
Fruit-forward sweetness with subtle vegetal undertones and a soft, meltable texture that dissolves smoothly; commonly eaten as a portable snack, lunchbox treat, or quick dessert topping, with reviewers citing convenient packaging and pleasant flavor while some mention excessive sweetness and rapid melting outdoors, especially in hot weather or direct sunlight.
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Why it's not low FODMAP
- just organic mango
- organic coconut milk
just organic mango
Dietitian noteMango is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Description
Fruit-forward sweetness with subtle vegetal undertones and a soft, meltable texture that dissolves smoothly; commonly eaten as a portable snack, lunchbox treat, or quick dessert topping, with reviewers citing convenient packaging and pleasant flavor while some mention excessive sweetness and rapid melting outdoors, especially in hot weather or direct sunlight.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Just Organic Mango, Organic Coconut Milk And Organic Carrot (with Organic Lemon Juice). Contains: Coconut.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Yogurt · Piece