Is AMARETTO ALMOND, AWESOME CHOCOLATE Low FODMAP?
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Ingredients
CREAM, SKIM MILK, SUGAR, MOOSE TRACKS FUDGE SWIRL (POWDERED SUGAR [SUGAR, CORN STARCH], VEGETABLE OIL [PEANUT AND/OR COTTONSEED AND/OR PALM OIL], COCOA [PROCESSED WITH ALKALI], WHEY, SOY LECITHIN, SALT, NATURAL FLAVOR), CHOCOLATE COATED ALMONDS (ROASTED ALMONDS, SUGAR, VEGETABLE OILS [CANOLA AND/OR COCONUT AND/OR PALM AND/OR SAFFLOWER OIL], COCOA PROCESSED WITH ALKALI, SOY LECITHIN, SALT, NATURAL FLAVOR, MILK), CHOCOLATE SYRUP (SUGAR, WATER, COCOA [PROCESSED WITH ALKALI], CHOCOLATE LIQUOR, COCOA, SALT, POTASSIUM SORBATE [PRESERVATIVE]), CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, WHEY, CONTAINS 2% OR LESS OF NATURAL FLAVOR, MOLASSES, SUGAR, CARAMEL COLOR, MONO- AND DIGLYCERIDES, GUAR GUM, LOCUST BEAN GUM, CALCIUM SULFATE, CARRAGEENAN.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.