Is AMARETTO CHERRY CORDIAL FLAVORED ICE CREAM, AMARETTO CHERRY CORDIAL Low FODMAP?
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Ingredients
ICE CREAM - MILK, CREAM, SUGAR, CORN SYRUP, WHEY PROTEIN CONCENTRATE, NATURAL AND ARTIFICIAL FLAVORS, PROPYLENE GLYCOL MONOESTERS, GUAR GUM, CELLULOSE GEL, MONO- AND DIGLYCERIDES, LOCUST BEAN GUM, CELLULOSE GUM, CARRAGEENAN, RED 40. CHERRIES - CHERRIES, WATER, CORN SYRUP, SUGAR, CITRIC ACID, LOCUST BEAN GUM, CARRAGEENAN, NATURAL FLAVOR, RED 40. CHOCOLATE CHIPS - CHOCOLATE (SUGAR, CHOCOLATE LIQUOR PROCESSED WITH ALKALI, COCOA BUTTER, BUTTERFAT, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR), PARTIALLY HYDROGENATED SOY BEAN OIL.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.