Is AMAZING FOODS FOR HEALTH, COOKIE MIX, CHOCOLATE CHIP Low FODMAP?
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Ingredients
ORGANIC FLOUR BLEND (ORGANIC RICE FLOUR, ORGANIC FLAX MEAL, ORGANIC QUINOA FLOUR, ORGANIC AMARANTH FLOUR, ORGANIC SORGHUM FLOUR), ORGANIC EVAPORATED CANE SUGAR, ORGANIC BROWN SUGAR, ORGANIC CHOCOLATE CHIPS (ORGANIC EVAPORATED CANE JUICE, ORGANIC CHOCOLATE LIQUOR [NONALCOHOLIC], ORGANIC NONDAIRY COCOA BUTTER), ORGANIC TAPIOCA FLOUR, XANTHAN GUM, BAKING SODA, ORGANIC VANILLA, SEA SALT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.