Is Amazing Grain Bread Sliced Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

cherries
apples
ground wheat
shiitake mushroom
soybean
enriched wheat flour
+1 more

cherries

Dietitian note

Cherries are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+3 more in the app

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Ingredients

WATER, WHOLE GRAIN WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR, SUGAR, YEAST, ORGANIC SPROUTED MILLET, ORGANIC SPROUTED BUCKWHEAT, FLAX SEEDS, WHEAT GLUTEN, SOYBEAN AND/OR CANOLA OIL, SALT, CHIA SEEDS, ORGANIC QUINOA, SOY LECITHIN, DEHYDRATED WHOLE FOOD CONCENTRATES (ORANGES, CRANBERRIES, APPLES, CHERRIES, BLUEBERRIES, STRAWBERRIES, SHIITAKE MUSHROOM), CULTURED WHEAT STARCH, ENZYMES, GROUND WHEAT, ASCORBIC ACID. TOPPING: GRAIN AND SEED MIX (ORGANIC SPROUTED BUCKWHEAT, FLAX SEEDS, ORGANIC SPROUTED MILLET, ORGANIC QUINOA). CONTAINS STATEMENT: WHEAT, SOY.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.