Is Amazing Grass Amazing Protein Glow Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

organic acerola cherry orgen-b's organic b-complex blend
guava
natural flavor
organic beet root
pea protein

organic acerola cherry orgen-b's organic b-complex blend

Dietitian note

Cherries are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+1 more in the app

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Ingredients

organic protein blend (pea protein, brown rice protein), natural flavor, organic beet root, organic stevia extract, organic pitaya fruit, organic acacia gum, organic acerola cherry orgen-B's Organic B-complex blend (guava, holy basil, lemon peel extracts), organic hibiscus flower, xanthan gum, organic monk fruit extract, organic green blend (wheat grass, kale), orgen-BIO organic biotin (from sesbania leaf) =, organic rose petal.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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