Is Amazing Grass Energy Green Superfood Powder, Watermelon, 30 Servings Low FODMAP?

Ingredients

Amazing Grass Green Food Blend: Organic Wheat Grass, Organic Barley Grass, Organic Alfalfa, Organic Spirulina, Organic Spinach, Organic Chlorella (Cracked Cell-wall), Organic Broccoli, Energy Blend: Organic Yerba Mate Extract And Matcha Green Tea, Amazing Grass Antioxidant Blend: Organic Acai, Organic Maca, Organic Carrot, Organic Beet, Raspberry, Organic Rose Hips, Organic Pineapple And Acerola Cherry, Efa Fiber Blend: Organic Flax Seed Powder And Apple Pectin Fiber, Digestive Enzyme And Active Culture Pre/probiotic Blend: F,o,s, (Fructooligosaccharide From Chicory Root), Lactobacillus Acidophilus, Protease (Aspergillus Oryzae), Amylase (Aspergillus Oryzae), Lipase (Aspergillus Niger), Lactase (Aspergillus Oryzae), Cellulase (Trichoderma Reesei), Other Natural Flavors, Watermelon Juice Powder, Citric Acid, Peppermint, Stevia And Silica

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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